Maximize Your Gains: A Guide to Choosing the Right Gym Supplements
When it comes to that all-important goal of fitness, no training or diet can be underscored than a proper workout routine with the right nutrition. However, when you're looking for an edge in performance or need a little extra to refuel after your workouts or even enhance your gains, supplements are indispensable. Whether a seasoned gym-goer or a fitness newbie, here's everything you need to know about incorporating supplements into your regimen.
Top Gym Supplements
Protein Powders Why You Need It: Protein is vital for your muscle repair and growth. If you cannot attain your daily target through food, supplementing with a protein shake will get you there.
Choices: Whey protein (fast-digesting), casein protein (slow-digesting), and plant-based proteins for vegetarians or vegans. When to Take: Post-workout or meal replacement.
Creatine Why You Need It: The most studied supplement out there, creatine enhances muscle strength, power, and endurance. How to Take It: 5 grams daily. There is no loading phase, but both ways work.
BCAAs (Branched-Chain Amino Acids) Why You Need It: These amino acids help diminish soreness from your muscles and enhance recovery time. Best When Taken: Prior to or after exercise
Omega-3 Fatty Acids Why You Need It: Keeps your joints healthy and minimizes inflammation. It's doubly important for big-lifter types. Get It From: Fish oil supplement or find alternatives with plant-based sources such as flaxseed oil.